Cardio JF Blog
Nina Jacques  

Is Form or Speed More Important During Cardio

There are two types of cardio: timed and untimed. Both types are great for fat loss, but they do have key differences in how they’re performed.

So, the big question is, which is more important when it comes to cardio? Form or speed? Technically, both are important when it comes to cardio. However, when it comes to fat loss, the form may be more important than speed. That’s because the more muscle you have, the less you need to do to lose weight. Think of it this way: if you want to get fit, you might want to focus more on the form of your workouts instead of how fast you can finish them.

Cardio is a part of the fitness routine that many people shy from because they don’t want to hurt themselves. They don’t want to hurt their muscles, and they don’t want to be sore after a workout. But did you know that a few cardio moves won’t hurt you, and a small amount of speed work at the end of your workout can help you build speed and improve your form?

Which is More Important, Form or Speed?

Cardio is one of the most important aspects of a weight loss program. Cardiac output, or the amount of oxygen your heart can pump to your muscles, can make or break a program. But sometimes, people think cardio is all about increasing your heart rate and getting your blood pumping. That’s not entirely true; while cardiovascular endurance is important for cardio, cardiovascular speed is more useful for fat loss.

To maximize fat loss during cardio, you need to keep your heart rate elevated and your form correct. Most of us know this, but the question of which is more important is still debated. One study found that maintaining a stronger pace or maintaining a more upright posture did not improve fat loss more than maintaining a strong cadence.

When it comes to cardio, the most important thing is to keep the speed up with the form correct, but that is just the tip of the iceberg. You need to keep the speed up the whole time, but most people don’t do that. They can push themselves to break their previous records, but even if most of the time the speed is correct, they may end up, for example, going a few seconds slower than their previous best.

Cardiovascular fitness is the heart and lungs of the fitness equation, but there is more to it than just pumping iron. The quality of your workout matters, too. The best way to get the most out of your cardio workout is to exercise at your optimal intensity, whether that’s at the highest level you are physically capable of or even at your lactate threshold.

Many people are familiar with the “form” part of the equation when it comes to cardio, but where does “speed” come into play? The answer is, it depends on the type of cardio being performed. Short bursts of very fast-paced cardio are generally more effective for increasing glycogen stores, while sustained, steady-state cardio is more likely to help you burn fat. This is not to say that one form of cardio is better than the other, but that each type of cardio has its advantages and disadvantages.

The idea that faster is better is true for HIIT but not true for steady-state cardio. It might be more efficient to do HIIT after a steady-state cardio session. I think steady-state cardio can be a valuable supplement to a weight-training program as long as you do it right.

Speed is more important than form. The reason for this is that you will be able to train harder and perform better. The form is important, but it is more important to focus on your health, safety.

If you are a runner, you are probably focused on speed, pace, or distance. If your goal is to run a specific time for a specific distance, then you are probably focused on form. However, you should be aware that both are equally important if you want to be a well-rounded athlete.


Cardio is crucial for preserving your health. It helps your heart, keeps your lungs healthy, and keeps your body burning calories. But when it comes to how you should perform it terms of a cardio workout, the answer is simple: it depends.

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