Category: Sports

Sports

How Sports Can Help Mental Well-Being

Research shows that sports can help increase muscle strength, improve cardiovascular health, and even increase testosterone. But a recent study found that sports also do wonders for your mental health as well. Researchers found that taking part in sports helped improve mood, self-esteem, and social well-being among participants. And the benefits of sports go far […]

Nina Jacques 
JF Blog Sports

Top Five Cricket Players

The greatest players of all time have been known to make incredible individual performances to help their side win the matches. Sometimes, it is simply due to their sheer brilliance, and other times, it is down to their big-picture thinking. The best players will make the right decisions for their team and do whatever it […]

Nina Jacques 
JF Blog Sports

How to Make it to a Team Sport?

A team sport is a sport involving two or more players, and each team possesses its unique characteristic. Team sports are played in all parts of the world, and such sports include football, baseball, basketball, hockey, volleyball, and soccer. Some of the more popular team sports in the United States include basketball and baseball; a […]

Nina Jacques 
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