The journey to getting and staying fit can seem like a long one. Every year, people set out on New Year’s resolutions to lose weight and get fit, only to find that they’ve fallen off the wagon and back into bad habits a few weeks or even months later. These bad habits can include eating […]

Fitness can be a fun way to meet new people, spend time with friends, and stay active in your community. But it can also be intimidating! This is especially true if you don’t have clear plans. Follow these ten tips to stay on track and keep your fitness goals, so you can keep having fun, […]

It’s hard to describe what makes exercise equipment truly great because there are so many different types. The best way to describe what makes a few key pieces of exercise equipment great is to compare them to others that are less great. As you get older, you start to notice that your joints and muscles […]

Group workouts are popular with people who aren’t sure how to get in shape or who want to get in shape with a friend. The idea is that you go to a workout with a group of other people, who are there to encourage you, and who are helping you stay motivated. It’s a great […]

No one wants to work out and then feel stiff and achy. Unfortunately, that’s how many people feel after a workout. A massage from someone like this Mobile Massage Therapist is a perfect way to help you recover from a strenuous workout, but you’d think it would be pricey. But this is not the case, […]

The fitness world can be a cruel place. Even if you’ve been working out for a while and have never felt so strong and healthy, you can easily slip into a rut and fail to see the progress you’ve made. Maybe you’ve been doing the same routine and making the same gains for so long, […]