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Nina Jacques  

How to Overcome Your Fitness Plateau

The fitness world can be a cruel place. Even if you’ve been working out for a while and have never felt so strong and healthy, you can easily slip into a rut and fail to see the progress you’ve made. Maybe you’ve been doing the same routine and making the same gains for so long, and you think it’s not possible to improve anymore. Or maybe you’ve slipped into a plateau where you can’t seem to budge an inch.

It’s common to find yourself stuck in a fitness rut, or worse, a real slump. The routine may be the same, but your fitness gains seem to have stalled. The answer is a very simple one: tweak your routine. Small changes can make a huge difference, such as going from a three-times-a-week workout to a once-a-week one. So, how do you successfully navigate the maze of fitness fads and trends?

If you’re tired of enduring your regular workouts but can’t find a way to jumpstart your fitness, fear not! There are a few things you can do to get your training program back on track.

As long as you’re eating healthy, working out regularly, and getting enough sleep, you’re probably making progress towards your fitness goals. But for some people, getting to the gym each day is harder than it looks. These days, with so many fitness apps, gyms, and fitness experts, it’s easy to feel like you’re not doing enough-but you are. Don’t worry! If you’re struggling, there are tons of ways you can boost your fitness that you might not have thought of before.

What is Fitness Plateau

People use the word “plateau” to describe the loss of results after they have reached their goals. They believe they are “stuck” or “struggling” to lose weight. The problem with this is that the weight loss is the result of their hard work, not the result of a plateau.

Fitness Plateau is the period when you feel like your workouts are plateauing, meaning that your progress has stopped, the intensity of your workouts has dropped, or you are unable to maintain your current level of fitness. This can be a frustrating time for anyone who has been working hard to reach an active lifestyle, but it’s important not to get discouraged. Often Fitness Plateau is just a result of becoming over-tired or over-stressed, which can reset your body to a lower level of fitness. Overcoming this stage requires a complete understanding of your body. Every human body is unique and requires different workout patterns to a battle fitness plateau. Stop worrying and start understanding your body and find out more here about customized workout plans and stop comparing your progress with others.

Tips to Overcome Your Fitness Plateau

You hit your target weight, and you feel great, but now it seems like you’ve plateaued. You’re not losing any more weight, you’re not gaining any more muscle, and your body composition looks the same. What gives? You’ve hit your weight loss or fitness plateau, but how to break it? Here are some ways to help you overcome your fitness plateau so you can reach your goals faster.

With weight loss and fitness at the top of everyone’s list of things to worry about, staying motivated and avoiding getting stuck in a fitness plateau is important. To help you do this, here are some tips to help you to overcome your fitness plateau.

  1. The first tip to overcome your fitness plateau is to increase your protein intake. Head to a site like if you need a new protein supplement to try.
  2. The second tip to overcome your fitness plateau is to drink more water.
  3. The third tip to overcome your fitness plateau is to have a protein shake before going to bed.
  4. The fourth tip to overcome your fitness plateau is to go to sleep earlier.
  5. The fifth tip to overcome your fitness plateau is to spend more time outside.

And, remember these 2 things:

#1 Forget about calories.

Many dieters think they have to cut out every last calorie they eat. Unfortunately, this is a recipe for failure. It is not necessary to count calories, and there is no need to cut out all the carbs you love.

#2 Food is fuel.

During weight loss, it may seem easier to focus on calories, but the food is fuel, not a problem to be solved. Food is something to fuel your body strength.


Getting back into the swing of daily exercise can be tough. Whether you’re hitting the gym for the first time in months or years, it can be hard to get fired up and stay motivated. When we feel like we can’t keep up the weight training and running, we often find ourselves overwhelmed and frustrated. Fortunately, there is something you can do to help you overcome your fitness plateau, and that is to focus on the things that work for you.

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