Allergies are something with which many people are familiar. There are some people that are not aware of the huge impact that allergies could have on a person’s life. It is important that you take back control of your life! If you want to pick up some allergy-fighting techniques that may prove helpful, check out the suggestions offered here.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. However, this can cause your allergies to flare up. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
If you can, do not put large rugs or carpeting in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Just rinse off, and you will have a better night’s sleep.
If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
Consider removing out your carpet. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you cannot accomplish that goal, make sure you vacuum with great frequency.
If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. If you’re not consuming enough fluids, the mucosal membranes can get overly dry or even inflamed. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
In states in the west it is becoming very popular to add an olive tree to landscapes. Unfortunately, the trees also produce a lot of pollen. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. For instance, allergy sufferers that typically experience dry or itchy eyes should keep their eye drops handy during allergy season. Likewise, folks with scratchy throats should always carry cough drops.
If you see evidence of mice or other pests, call an exterminator. Allergy symptoms can increase if you are exposed to rodent droppings. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.
The location and time of the day you exercise can be a trigger for allergy symptoms. As you work out, you breathe more heavily than normal. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). Many medications require several days of constant usage in order to become better. Do not expect to use a pill when you initially start sneezing. Speak with your physician about how to use it properly.
Steering clear of allergy triggers is somewhat easier for those who have food allergies, but those with pet dander and pollen sensitivities will likely have a more difficult task. Stop dreading every new season. Learn how to manage your symptoms. Use these tips to control your sneezing fits.